I’ve been going going going all week and today it finally caught up with me. The repetitive writer pain that started in my wrist and moved to my shoulder has now jumped body parts. I awoke with pain in my left hip/IT band area, my right foot and right knee. Maybe a few sun salutations inspired by this video will help. In the meantime, I want to hear from other writers and designers: What exercises, furniture or gadgets do you use to keep your body in working order?
I'm a smart, sassy, globally-mobile freelance writer, content creator, brand journalist and nonprofit storyteller. The world is my office. 
Ruth Terry 
Oh yes puhlease!
When you do your chattaranga do your toes curl? Hey Yoga Girl…..